GALLERY | NEWSLETTERS 2010 | SCUBA LA NEWS JAN 2010

Scuba Newsletter for the Los Angeles Diver- January 2010

  Dale Sheckler THIS TUESDAY NIGHT on Jan 5th at 7PM! - Topic: Having Fun with California Marine Life
Animals in the Pacific Ocean off the coast of California exhibit specific behavior patterns that, when properly understood, can add greatly to the enjoyment of any California dive. knowing how these creatures will react in various situations will help you improve your underwater photography and will expand your understanding of how each animal fits into their ecosystem.  More>

 

  You're invited to join us! Cozumel Island Adventure July 2010.
  Tons of dives, hot tropical fun and more. It's time you treat yourself! Just click this link for more info. Cozumel scuba trip>

 


  Join us for Movie Night at the Aquarium Of The Pacific on January 19th - The End of the Line, the first major feature documentary film revealing the impact of overfishing on our oceans, had its world premiere at the Sundance Film Festival in the World Cinema Documentary Competition. 70 of 90 tickets sold! More Info and Buy Tickets online >

 

  Little FARNSWORTH  and the VALIANT (Shipwreck) ! Calling all Advanced divers, it's time to get on the Island Time on January 16th, 3 dives.... MORE INFO>

 Advanced divers only, sorry. If you interested in earning you're advanced diver certification in January at a discounted tuition, email jessica@ecodivecenter.com MORE INFO>

 Specialties of the Month - Earn your CA Fish Identification Certification along with your Underwater Naturalist Specialty Certification. One night and two days of diving. Join Jessica on Thursday night January 23rd 7pm to 9pm, then Saturday January 23rd at Shaw's Cove then Sunday the 24th at Anacapa Island's state underwater reserves. Courses includes 4-6 scuba dives, snorkeling to shallow reefs and tide pools, materials, fish slates, AWARE book and two PADI certifications.

 

  Free annual Scuba Skill tune-up on Jan 23rd 2010. 
Has it been a while? Going on a trip soon? Need to sharpen you buoyancy? Want to try out some new gear you purchased at Eco Dive Center in LA? Just call the shop and get in the roster. Free refresher w/ free rentals for Eco Diver Grads. 

 

 Romantic Hot-Tubbing on Valentines - 2 for 1 Weekend for lovers, spouses or partners.
Two for one rentals or boat spot for the Spectre going to Anacapa Island on the 14th. 

Go for a beach dive and save $45 on one set of rentals. Or! Go romantic style and go hot-tubbing aboard the Spectre to Anacapa Island. 

 Deal limited to 8 couples. Call NOW! 

 

Article of the Month by Jessica Bashaw - A new year brings with it new expectations and hopefully new habits. Most of us decide to lead a healthier lifestyle by eating foods that are better for us and spending more time exercising. Everyone knows the benefits of being in good health, such as improved mood, decreased body fat and increased energy level, but many people may not know how being physically fit can benefit you as a diver. 

Our flexibility increases the more we exercise and being flexible has many positives when it comes to diving, such as getting in and out of your gear, getting back on the boat and maintaining proper trim while swimming. Hip and leg flexibility can also help you with more advanced finning techniques, such as backwards kicking and helicopter turns. Flexibility can be improved by stretching after a 5-10 minute warm-up and ending your workout with stretching. Make sure to hold each stretch for 30 seconds.

The more fit you are, the less you have to work to manage your gear on the surface, swim at depth, and get back onto the boat. By reducing the amount of work needed to dive you also reduce the amount of air your body needs to fuel itself. This, in turn, reduces your air consumption and leads to longer dives (yes!). Increased cardiovascular health is achieved by maintaining a consistent cardio program for at least 3-5 hours each week. .

Dive equipment, with its cumbersome bulk, lends itself to create the exact type of stress that puts the lower back at risk. A day of picking up tanks and gear bags places a heavy strain on the connective tissues that hold your vertebrae and discs in place which is why a strong core is important. By focusing on strengthening your core (back, abdominal's and hips) you improve your balance, stability and efficiency of movement as well as reduce your chances of back injury. Check out the following for information on popular core strengthening exercises: MORE>

 

Subliminal Messages from Eco Dive Center. 

1. Renew your DAN Protection. Knock on wood anything should happen. Renew my DAN
2. Have my Scuba gear checked and signed off for 2010
3. Continue my commitment to learning more and diving more.
4. Work on your cardio and lose weight! Fact: Exercise equals longer bottom time.
5. Ask for my free annual scuba tune-up at Eco Dive Center... duh.
6. Participate the next Beach Clean up in March.
7. Start making payments on your next tropical trip.
8. Get involved and donate to Heal the Bay or Santa Monica Bay-Keeper.

 

"Good Divers Are Always Learning"

 

 

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